In the essence of spreading the word, here is the reminder that tomorrow is wear red day. Woman for so long many of us have been putting our own self and health on the back burner. Taking care of you first should be the first priority!
HEART DISEASE IS THE NUMBER ONE KILLER OF WOMAN!
Get empowered with the facts, a few simple changes in daily lifestyle can lower that statistic for us! For example... make healthy changes to your diet and exercise, assess your risk factors for heart disease and get those regular checkups.It also kills more people in the USA than cancer does. Heart disease is often called the silent killer; but heart disease does not usually occur spontaneously, but after a gradual build up. All the risk factors: high cholesterol, hypertension, obesity, and diabetes can gradually damage the heart.
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